In this collection of foot exercises you will find a series of lessons geared towards helping you with control and dexterity. These exercises are based on standard rudimental patterns and phrases and the point is to increase your level of control. These are not foot speed exercises. There lessons will help you build strength, command and control over specific patterns and phrases. Repetitive practice of these patterns will massively increase your stamina, power and control. Have fun!
This exercise is designed to strengthen your left foot in order to get ready to play more complex rudimental exercises with the feet. The mechanics of this left foot shuffle are identical to what each foot is doing when you play double stroke rolls so this is an essential preparation exercise for...
This exercise is designed to strengthen your left foot in order to get ready to play more complex rudimental exercises with the feet. The mechanics of this left foot shuffle are identical to what each foot is doing when you play double stroke rolls so this is an essential preparation exercise for...
This exercise is designed to strengthen your left foot in order to get ready to play more complex rudimental exercises with the feet. The mechanics of this left foot pattern are similar to the stone killer #3 and require a fair amount of strength and control. Start slowly and gradually build up m...
This exercise is designed to strengthen your left foot in order to get ready to play more complex rudimental exercises with the feet. I recommend playing grooves/beats leading with the left foot for a few minutes at the beginning of your practice session if you're working specifically on foot tec...