Hand and Foot Warmup Routine
I am demonstrating the motions and mechanics of Heel-Down technique. I am talking about set height, foot position and leg angle. I am showing several exercises and ideas for practice material that you can use anywhere, even away from the drums.
When it burns- IT GROWS! Do this exercise every single day and you will see a huge improvement on your strength level and endurance for heel-down technique. Just 5 minutes of this once a day will show incredible results after a few weeks. You can do this exercise anywhere and need no drum set or ...