Hand and Foot Warmup Routine

I am demonstrating the motions and mechanics of Heel-Down technique. I am talking about set height, foot position and leg angle. I am showing several exercises and ideas for practice material that you can use anywhere, even away from the drums.

When it burns- IT GROWS! Do this exercise every single day and you will see a huge improvement on your strength level and endurance for heel-down technique. Just 5 minutes of this once a day will show incredible results after a few weeks. You can do this exercise anywhere and need no drum set or ...

This video is extremely important if you are interested in playing dynamic foot patterns. I am demonstrating how to combine different techniques in order to get a different sound and volume out of each stroke.

You can do this exercise anywhere and need no drum set or pedals to practice this. I am showing you a series of patterns and ideas that you can practice on any floor surface to get a workout no matter where you are. Work on that Tibialis Anterior muscle! No pain, no gain! Have fun with these exer...

You don't need a drum set to get a decent drumming workout!

There are so many pedals to choose from, find a pedal that does work for your style of playing and for your budget. Learn to be flexible and learn to control different types, brands and models. Focus on your foot and don't get paranoid about finding and always playing your "perfect pedal".

Which factors matter and affect your foot technique? How does seat heigh affect your technique and comfort?
How to find out the perfect seat height for you and how to remember it.

Here's a breakdown of motions and mechanics of the heel-toe technique. I am demonstrating the original version and I am showing exercises and patterns to practice even without pedals.

The Drum Throne is the most important piece of equipment for me. I spend hours and hours sitting on it. You need to feel comfortable, stable, and supported. I am talking about what type of throne I like and why it is important to me to have a professional throne.

I am explaining the two types of Heel-Up technique: "Stomping" flat-footed and Playing "Heel Up" on the ball of your foot. Both are "Heel Up"-techniques but they produce very different sounds.

What is important to know about drumming shoes? What to pay attention to anyhow to choose the right shoe. I am talking about what kind of drumming shoes I like.

Here are a few very simple Heel-Down exercises that I enjoy practicing for strength -building and for endurance.

I am demonstrating the mechanics of Ankle Strokes. You must consider seat height, type of throne and distance from the drum set to play this technique properly. I am breaking down the exact motions and mechanics.

A short introduction on foot technique. Explanation of mechanics, challenges, motions and advice on how to approach practicing foot technique.